7 Must Eat Foods To Lose Weight Fast
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. This video details the 7 Must Eat Foods To Lose Weight Fast that are supported by science.
Avocados are a unique type of fruit. Whereas most fruit is high in carbs, avocados are loaded with healthy-fats.
They are particularly high in monounsaturated oleic acid, the same type of fat found in olive-oil.
Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think. They also contain many important-nutrients, including fiber and potassium.
Green tea has many health benefits rather than coffee or other beverages.
It helps in maintaining the body-weight to its perfection by burning body fat, which results in reduced waist circumference and weight loss, as pointed out by a 2009 study published in the International Journal of Obesity.
For optimum health-benefits and to manage weight, drink two cups of freshly brewed green tea every day.
Blueberry, a powerful figure friendly superfood, should also be included in your diet.
These small berries contain powerful antioxidants, which neutralize free radicals.
Try to eat about a cup of blueberries every day. You can eat them as a healthy snack or include them in fruit salad, smoothie, or yogurt
Flaxseeds are great for losing weight fast, thanks to their healthy fat and fiber content.
Dietary fiber is an important weight-loss nutrient, and flaxseed has high fiber content.
A 2012 study published in the Appetite journal concludes that a drink containing 2.5 g of flaxseed fiber helps to suppress appetite.
In your diet, add 1 to 2 tablespoons of ground flaxseed. You can sprinkle it in your smoothies, juice, yogurt, cereals, salads, or soups.
However, when adding flaxseed to your diet, be sure to drink enough water throughout the day.
Almond is another rich weight loss superfood that helps you slim down.
Fiber, protein, and monounsaturated fat contents of almonds help in losing weight.
The fiber in almonds make you feel full and nourished so that you avoid unhealthy foods.
Eat a handful of dry roasted or soaked almonds, in place of your regular snack
An oatmeal breakfast is great for those who are trying to lose weight or maintain a healthy body.
Oatmeal contains beta glucan, a kind of soluble-fiber that helps reduce abnormal levels of fat in the blood.
It induces greater feelings of fullness and a reduction in hunger.
Eat oatmeal for breakfast. Cook it with skim-milk and add healthy toppings such as almonds or berries to keep the calorie content low.
Leafy greens include kale, spinach, collards, swiss chards and a few others.
They have several properties that make them perfect for a weight loss diet.
They are low in both calories and carbohydrates, but loaded with fiber.
In summary, try to include these 7 Must Eat Foods in your healthy eating diet.
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