Amazing Things Happen When You Eat Kimchi Everyday

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Consuming fermented foods like kimchi can be an important part of good health, particularly when it comes to gut-health, which is said to be the foundation of physical, emotional and mental well-being.

Fermented foods are foods that have gone through a process of Lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic-acid. This process preserves the food while creating beneficial enzymes, B-Vitamins, omega-3 fatty acids and a variety of probiotic strains.

Kimchi is a traditional Korean dish made up of a fermented blend of cabbage, garlic, chili peppers, scallions and other spices that can take on sour, salty and spicy flavors depending on the particular recipe. 

So why should you start adding kimchi to your diet? View the videos for many reasons.

DISCLAIMER: The materials and the information contained herein are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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