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Non-Diet Nutrition

The Non-Diet Approach. The non-diet approach to managing weight is an attuned and mindful-based eating approach that supports self-esteem and body acceptance. It replicates a normalized style of eating which prevents the development of disordered and eating disorders.

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Wellness Weight Loss or Bust

The Atkins diet is the most well-known low-carb weight loss diet. Its proponents insist that you can lose weight by eating as much protein and fat as you like, as long as you avoid carbs. The main reason why low-carb diets are so effective for weight loss is that they reduce your appetite.

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Preventing Gout with a Healthy Diet

Every day millions of people struggle to do daily tasks because of their chronic pain. A new class is restoring their quality of life. It can affect joints like the big toe, feet, ankles, and knees. “Gout is a type of arthritis that evolves from an imbalance of protein metabolism in your body,” said Dr. Andrew Belis, a podiatric surgeon on the medical staff of Lee Health.

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Do You Need Supplements?

Do I need vitamin supplements? Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

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