Eat Healthy Foods

7 Must Eat Foods To Lose Weight Fast

7 Must Eat Foods To Lose Weight Fast Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. This video details the 7 Must Eat Foods To Lose Weight Fast that are supported by ….

5 Nutritional Facts Everyone Agrees On

Top 5 Nutritional Facts There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. There are a few exceptions to this. ADDED SUGAR IS A DISASTER It’s definitely true the added sugar contains empty calories, there have no nutrients. If you eat a lot of sugar you’re likely to …

Eat Daily an Avocado for Good Life

Eat Daily an Avocado to Lose Weight, Lower Cholesterol and Blood Sugar. Without a doubt, avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits ……

7 Foods You Can Eat Without Gaining Weight

7 Foods You Can Eat Without Gaining Weight Who doesn’t love food? While it’s obviously a necessary part of life, most of us enjoy it as a satisfying activity too. The problem is all of those foods available today that are typically loaded with calories, as well as potentially harmful additives, lots of sugar and …

Stop Joint and Back Pain Using These Home Remedies

Stop Joint Pain using these 7 Home Remedies. As we age the cartilage in our joints begins to wear down and deteriorate causing bone-on-bone friction. This is just as painful as it sounds and is known as osteoarthritis. It affects millions of people around the world there is no magical remedy to turn time back ….

Eat A Clove Of Raw Garlic With Your Food

Eat A Clove Of Raw Garlic With Your Food When most people think of garlic, they think of culinary deliciousness: the fragrant smells of French and Italian food emitted from sautéing garlic in butter or when it’s infused in olive oil. Sometimes bad breath and vampires creep into our thoughts!

Amazing Things Happen When You Eat Kimchi Everyday

6 Amazing Things That Happen When You Eat Kimchi Everyday Consuming fermented foods like kimchi can be an important part of good health, particularly when it comes to gut-health, which is said to be the foundation of physical, emotional and mental well-being. Fermented foods are foods that have gone through a process of Lacto-fermentation in …..

7 Herbs That Naturally Kill Parasites

7 Herbs That Naturally Kill Parasites Parasites are organisms that live in or on a host organism. They gain an advantage at the expense of the host. Internal parasites live inside the body and feed off of food or blood. Worms, coccidia and blood parasites are all types of internal parasites.

Foods That Have More Iron Than Meat

8 Foods That Have More Iron Than Meat Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-15 mg per day.

Eating Avocado And Eggs At Breakfast Makes You Happy

Eating Avocado And Eggs At Breakfast Makes Your Entire Day Happy Have you been feeling sad or empty? Are you no longer interested in things you were once passion about? Do you have difficulty concentrating or sleeping? Have you noticed a decrease in energy or change in appetite? If you have been experiencing these symptoms ….

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