Eat Healthy Foods

Soy, Friend or Foe?

“There’s a lot of misconceptions about soy. People think, is it good, is it bad? Should I stay away from it? should I include it?” Questions clinical dietitian Jeanne Struve frequently hears—especially when it comes to breast cancer. “I think where the biggest confusion comes in is with breast cancer, especially when people have an estrogen type breast cancer,” she said.

Soy, Friend or Foe? Read More »

What are Super Foods?

To feel your best, health experts recommend centering each meal around fruits, vegetables, and whole grains, as opposed to meat, or foods that are high in fat. “The beauty of a lot of the whole plant foods is they’ve got a lot of nutritional value. They are packed full of vitamins, minerals, the phytonutrients, the fiber, for not very many calories,” she said.

What are Super Foods? Read More »

Non-Diet Nutrition

The Non-Diet Approach. The non-diet approach to managing weight is an attuned and mindful-based eating approach that supports self-esteem and body acceptance. It replicates a normalized style of eating which prevents the development of disordered and eating disorders.

Non-Diet Nutrition Read More »

Cookies are used on this Website

We do not compile or store personal information without your consent. Cookies are used for performance and 3rd party fulfilment services only. Please select button below to accept and continue to visit this website.