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Vitamins, minerals, and antioxidants are vital to keeping us healthy—but doctors say while you can get them from what you eat, many people choose to get them from a bottle. “It’s really interesting to see how many people take supplements. They take vitamins, minerals, antioxidants. Invariably, most people are not sure why they are taking the supplements,” said Dr. Salvatore Lacagnina, an internal medicine physician with Lee Health.

In fact, doctors say many people who take supplements don’t even need them. “We should really measure the vitamin levels in your blood. Your levels of minerals, antioxidants, and such, and if you’re deficient in something then you replace exactly what you need,” he said.

If you eat a healthy diet consisting of fruits, vegetables, and whole grains, and your body is absorbing it properly, doctors say you don’t really need additional supplements.

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healthy eating

healthy eating

healthy eating

healthy eating

healthy eating

healthy eating

healthy eating

healthy eating

healthy eating

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