healthy eating

Below are Recipes on some cool Healthy American Dinner Ideas


Fried Rice
– 1 cup extra firm tofu
– 1 cup rice
– 2 cups mixed veggies
– Any spices you want, I use garlic powder, onion powder, salt, pepper

Spinach and Broccoli Pasta
– box of 12 ounce pasta
– 3 tbsp vegan butter
– 3 handfuls fresh spinach
– 2 1/2 cups vegan mozzarella shreds
– 1 tsp garlic powder
– 1 cup non-dairy milk
– sprinkle salt & pepper

Mashed Potato Quesadilla
– 2 medium tortillas
– 1 cup mashed potatoes
– 1 cup shredded cheese
– green onions

HIIII THERE! I’m Lisa Lorles. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related.

About Me
Health, beauty and fitness YouTube sensation, as well as aspiring registered dietitian, who shares vegan recipes, routine videos, beauty tutorials and more for her 360,000 subscribers.

Before Fame
Created her YouTube channel in March of 2013, but began actively posting on the platform in January of 2016.

She was signed by Next Models in 2014.

Family Life
She was born in Williams Lake, British Columbia, Canada to a full Filipina mother and Canadian father.

– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your nationality?
A: Half canadian, 1/4 filipino, 1/8 chinese, 1/8 hispanic

Q: How old are you?
A: 24 years old

Q: Are you vegan?
A: No. I am plant-based. I use and own non-vegan products, and I avoid animal products for health reasons.


healthy eating

healthy eating

healthy eating

healthy eating

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