Healthy Chinese Chicken Soup
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If you’ve ever wondered “why does chicken soup make you feel better?” you’ve come to the right place. Chicken soup is one of the best foods you can eat when you have the flu or a cold because it soothes your symptoms and helps clear congestions when you’re sick. Chicken soup also makes you feel better because the salt in the soup helps reduce soreness in your throat. There are even studies that suggest the ingredients help reduce inflammation—which also helps with congestion.
To fully answer “does soup make you feel better?” let’s take a closer look at why you should have chicken soup when you’re sick, why chicken soup makes you feel better when you’re sick, and what other foods you can enjoy with your chicken soup while you’re under the weather.
1. Does Chicken Soup Make You Feel Better?
Chicken soup can make us feel warm on a cold evening, help relieve us of the stresses of the day, and even provide bona fide health benefits. One important reason why you should have chicken soup when you’re sick is because studies have shown that consuming chicken soup can help reduce the symptoms of upper respiratory infections. This is because it slows down the movement of neutrophils. Neutrophils are white blood cells that help prevent infection, but also work to increase inflammation and mucus production in your body.
When neutrophils slow down, the symptoms of your cold are reduced because inflammation that results from neutrophils activity is reduced. Some studies have even shown that chicken soup makes you feel better because it also improves the cilia in your nose that keep allergens and contagions out of your body.
2. What Is the Best Soup for a Cold?
Chicken soup is also very good for a cold, but there are a lot of other soups out there as well. So why does chicken soup make you feel better than other soups? One reason why you should have chicken soup when you’re sick is that it can help you stay hydrated, which is particularly important when you are sick.
DISCLAIMER: The materials and the information contained herein are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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