Natural Ways To Cleanse Your Colon


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Cleanse Your Colon With Things Already Available In Your House

Colon Cleansing is responsible for removing any remaining food in your body once all the nutrients have been absorbed. You depend on your colon to help regulate your bowel-movements and your digestive-system.

The need for colon cleansing is based on the theory that undigested meat and other foods, medications, and chemical or substances that we ingest cause a buildup of mucus in the colon. Over-time, this accumulation of mucus produces toxins which circulate throughout the body through the bloodstream, ultimately poisoning the body. Before starting any colon cleansing treatment, ask your doctor for instructions, especially if you are taking any medications or suffering from any health condition

1.  Water

The best thing you can do for colon cleansing is drink a lot of water. It is important to drink at least 10-12 glasses of water a day. This will help your body flush out the harmful toxins and waste in a natural way

2. Lemon-Juice

Lemons are good for the digestive-system because they have antioxidant properties and are full of Vitamin-C. For this reason, lemon-juice is great for colon cleansing. Mix the juice of one lemon, a pinch of sea-salt, and a little honey in a glass of lukewarm water. Drink this mixture in the morning on an empty stomach. This will give you more energy, better bowel-movement, and better skin condition.

3. Apple-Juice

Another great thing for colon cleansing is fresh apple-juice. If you drink apple juice all the time, it can help bowel-movements, break down toxins, and boost the health of the liver and the digestive-system

4. Yogurt

Eating fresh yogurt all the time is a good way to keep the colon healthy. Because yogurt is a probiotic food, it can bring good bacteria into the gut and help digestion. It can also fight inflammatory bowel disease. This is especially true of yogurts that have live and active cultures. 

5. Aloe Vera

Aloe-Vera is known for killing toxins and acts as a laxative. This makes it a great colon cleanser. Aloe-Vera gel can also treat other health problems, like headaches, skin infection, diarrhea, gastric pain, and constipation. 

Add the juice of one lemon to fresh Aloe-vera gel and put the mixture in the blender to make a few ounces of smooth-juice. Drink it a few times a day for a few days.

6. Ginger

Ginger is a common ingredient that can lessen bloating, help the colon work properly, and keep it free from waste and bad toxins. It helps digestion by making the digestive juices flow. You can use ginger in any form, such as grated, as a juice, or as cut up pieces for colon cleansing

7. Fiber-rich Foods

Eating foods that are full of fiber will also help cleanse the colon of bad-toxins. Fiber will keep the stool soft and help bowel-movement, which helps the body force out waste products. Foods that are full of fiber will also get rid of any kind of intestinal problem. There is a lot of fiber in cereals, whole grains, nuts, beans and seeds. 

DISCLAIMER: The materials and the information contained herein are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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