Healthy chicken recipes

Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers.

Nutty chicken satay strips

Keep these nutty chicken satay strips in the fridge for a healthy choice when you’re peckish. The chicken is served with cucumber and sweet chilli sauce…

Chicken & basil meatballs

Serve these Thai chicken chicory bites and roasted pepper skewers when you’re next entertaining. Both make great low-calorie, healthy dinner party canapés…

Chicken Madras

Cook our healthy chicken Madras curry and ditch the takeaway menu. This simple family dinner is full of fragrant spices and tender pieces of chicken

Chicken & lemon skewers

Feed the family these chicken skewers in flatbreads. They taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

Chilli chicken & peanut pies

Add peanut butter to your pie filling for creaminess and top with a bean and potato mash for extra nutrients. A healthy yet hearty, gluten-free dinner

Indian chicken protein pots

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

Chilli chicken with peanut noodles

Whip up this healthy chilli chicken noodle bowl in just 25 minutes. The addition of peanut butter gives it richness yet it’s still under 500 calories…

Slow cooker chicken casserole

Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat. And you can let a slow cooker do most of the work

Jamaican chicken with rice & peas

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

Spanish chicken stew

A healthy, hearty stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with chunks of crusty bread or rice

Easy butter chicken

Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinated the day before so you can get ahead on your prep

Moroccan chicken stew

This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. Serve with a side of cauliflower tabbouleh as a light accompaniment

Chicken skewers with tzatziki

Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic

Chicken taco salad

A crunchy chicken salad that’s zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager’s lunchbox or take it to work…

Summer chicken stew

One-pots aren’t just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs…

Tandoori chicken

This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?

Lighter chicken tacos

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

Chicken & pearl barley risotto

Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner

 

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