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6 Foods to Overcome Your Daily Stress and Anxiety

Eat These 6 Foods to Overcome Daily Stress and Anxiety The world we live in today is fast-paced, hectic and therefore highly stressful. Whether it’s the demands of your job, relationships, financial obligations or emotional problems that are the cause of your stress and anxiety.

How to Build a Healthier Breakfast

Whether you’re sitting down or eating on the go—health experts say, breakfast is the most important meal of the day. “You’ve heard that time and time again, but it’s actually true because it reduces our risk for obesity, our risk for hypertension, diabetes, cancers, even,” said Gina Skaronea, a clinical dietitian with Lee Health.

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