Calculate the Daily Calorie Deficit for Maximum Fat Loss Within a healthy, balanced diet, a man needs around 10,500kJ (2,500kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,000kcal) a day. These values can vary depending on age, metabolism and levels of physical activity, among other things. What are …..
These three new easy, healthy salad recipes are the perfect way to work more fresh, seasonal ingredients into your diet. Each salad is simple to make, super nutritious and insanely delicious. Many the ingredients can be found in your garden or at the local farmers market.