clinical dietitian

The Benefits of Sweet Potatoes

Sweet potatoes are also rich in fiber—which many of us don’t get enough of each day. Men are supposed to get up to 38 grams of fiber a day and women should have up to 25 grams of fiber per day.

Preventing Gout with a Healthy Diet

Every day millions of people struggle to do daily tasks because of their chronic pain. A new class is restoring their quality of life. It can affect joints like the big toe, feet, ankles, and knees. “Gout is a type of arthritis that evolves from an imbalance of protein metabolism in your body,” said Dr. Andrew Belis, a podiatric surgeon on the medical staff of Lee Health.