Sweet potatoes are also rich in fiber—which many of us don’t get enough of each day. Men are supposed to get up to 38 grams of fiber a day and women should have up to 25 grams of fiber per day.
Every day millions of people struggle to do daily tasks because of their chronic pain. A new class is restoring their quality of life. It can affect joints like the big toe, feet, ankles, and knees. “Gout is a type of arthritis that evolves from an imbalance of protein metabolism in your body,” said Dr. Andrew Belis, a podiatric surgeon on the medical staff of Lee Health.