diet

7 Food Facts That Will Shock You

7 Food Facts That Will Shock You. Watch this video for details. How many times have you looked at your food and thought, ‘what did it take for this to end up on my fork?’ Most of us devour breakfast on the way to work.

How to Lose Weight and Get More Energy in 15 Days

Lose Weight and Get More Energy in 15 Days Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams. What’s the best way to lose weight? If you’re looking ….

Food Protein Sources for Vegetarians & Meat Eaters for Weight Loss

Food Protein Sources for Vegetarians & Meat Eaters for Weight Loss Protein can help you shed those unwanted pounds — and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get its health benefits. Seafood Seafood is an excellent source of protein because it’s ….

Healthy Vegetarian Recipes For Weight Loss

Healthy Vegetarian Q & A What is a Vegetarian? Vegetarians and vegans don’t eat any red meat, poultry, game, fish, shellfish or crustacea (such as crab or lobster), or animal by-products (such as gelatine). Vegetarians eat a diet of grains, pulses, nuts, seeds, fruit and vegetables, dairy products and eggs. Vegetarians who also don’t eat eggs, dairy or any other animal …

Healthy Vitamins and Supplements

Do You Need Healthy Vitamins and Supplements? Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle.

3 Easy Healthy Salad Recipes

These three new easy, healthy salad recipes are the perfect way to work more fresh, seasonal ingredients into your diet. Each salad is simple to make, super nutritious and insanely delicious. Many the ingredients can be found in your garden or at the local farmers market.

Preventing Gout with a Healthy Diet

Every day millions of people struggle to do daily tasks because of their chronic pain. A new class is restoring their quality of life. It can affect joints like the big toe, feet, ankles, and knees. “Gout is a type of arthritis that evolves from an imbalance of protein metabolism in your body,” said Dr. Andrew Belis, a podiatric surgeon on the medical staff of Lee Health.

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