fruits

7 Food Facts That Will Shock You

7 Food Facts That Will Shock You. Watch this video for details. How many times have you looked at your food and thought, ‘what did it take for this to end up on my fork?’ Most of us devour breakfast on the way to work.

5 Nutritional Facts Everyone Agrees On

Top 5 Nutritional Facts There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. There are a few exceptions to this. ADDED SUGAR IS A DISASTER It’s definitely true the added sugar contains empty calories, there have no nutrients. If you eat a lot of sugar you’re likely to …

Foods That Have More Iron Than Meat

8 Foods That Have More Iron Than Meat Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-15 mg per day.

Never Eat Your Fruits And Veggies Unless You Do This

Never Eat Your Fruits And Veggies Unless You Do This Unless you’re buying exclusively organic fruit and vegetables thoroughly washing the produce you buy is pretty important. Swedish researchers recently proved that insecticides, fungicides and plant growth regulators can build up in the bodies of children and adults.

Top 10 World’s Healthiest Foods That Will Surprise You

Top 10 Healthiest Foods In The World That Will Surprise You There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely.

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