healthy breakfast ideas

10 Minute Healthy Avocado Recipes

8 Healthy Avocado Recipes You Can Make in 10 Minutes Avocados are both creamy and buttery but minus the cholesterol and toxicity of dairy. Avocados are probably one of the only fruit that combine the protein of meat, fat of butter, vitamins and minerals of green vegetables and a nutty flavor.

Top 10 World’s Healthiest Foods That Will Surprise You

Top 10 Healthiest Foods In The World That Will Surprise You There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely.