healthy eating

Diet & Nutrition Tips Vegetables High in Carbohydrates

Diet & Nutrition : Vegetables High in Carbohydrates Some vegetables that are high in carbohydrates are potatoes, corn, dry beans and peas, although each of these has a different effect on blood sugar. Find out how white potatoes cause blood sugar to spike quickly with help from a licensed dietitian/nutritionist in this free video on ….

Low Glycemic Eating in Chicago

Did you know that it’s important to pay attention to where your food falls on the glycemic index, whether you have diabetes or not? Balanced Babe Sarah Baker explains why, and shows us how to make a tasty low-glycemic lasagna!

Healthy Bites GT Fish and Oyster

This Video was produced and written by Molly Shanks. Shot by Dan Lopatowski. Edited by Greg Harshbarger. Hosted by Jane Monzures.