healthy lifestyle

5 Nutritional Facts Everyone Agrees On

Top 5 Nutritional Facts There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. There are a few exceptions to this. ADDED SUGAR IS A DISASTER It’s definitely true the added sugar contains empty calories, there have no nutrients. If you eat a lot of sugar you’re likely to …

10 Minute Healthy Avocado Recipes

8 Healthy Avocado Recipes You Can Make in 10 Minutes Avocados are both creamy and buttery but minus the cholesterol and toxicity of dairy. Avocados are probably one of the only fruit that combine the protein of meat, fat of butter, vitamins and minerals of green vegetables and a nutty flavor.

Eat A Clove Of Raw Garlic With Your Food

Eat A Clove Of Raw Garlic With Your Food When most people think of garlic, they think of culinary deliciousness: the fragrant smells of French and Italian food emitted from sautéing garlic in butter or when it’s infused in olive oil. Sometimes bad breath and vampires creep into our thoughts!

Eating Avocado And Eggs At Breakfast Makes You Happy

Eating Avocado And Eggs At Breakfast Makes Your Entire Day Happy Have you been feeling sad or empty? Are you no longer interested in things you were once passion about? Do you have difficulty concentrating or sleeping? Have you noticed a decrease in energy or change in appetite? If you have been experiencing these symptoms ….

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