how to look young

7 Foods That Make You Age Faster

7 Foods That Make You Age Faster You are what you eat, so in theory if you’re old and haggard before your time, you are the unhealthy foods you have taken in. If you thought sun exposure, stress and smoking were the only things to worry about when it comes to speeding up the ageing …

Amazing Things Happen When You Eat Kimchi Everyday

6 Amazing Things That Happen When You Eat Kimchi Everyday Consuming fermented foods like kimchi can be an important part of good health, particularly when it comes to gut-health, which is said to be the foundation of physical, emotional and mental well-being. Fermented foods are foods that have gone through a process of Lacto-fermentation in …..