7 Food Facts That Will Shock You. Watch this video for details. How many times have you looked at your food and thought, ‘what did it take for this to end up on my fork?’ Most of us devour breakfast on the way to work.
8 Foods That Have More Iron Than Meat Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-15 mg per day.
Food Protein Sources for Vegetarians & Meat Eaters for Weight Loss Protein can help you shed those unwanted pounds — and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get its health benefits. Seafood Seafood is an excellent source of protein because it’s ….