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5 Nutritional Facts Everyone Agrees On

Top 5 Nutritional Facts There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. There are a few exceptions to this. ADDED SUGAR IS A DISASTER It’s definitely true the added sugar contains empty calories, there have no nutrients. If you eat a lot of sugar you’re likely to …

Healthy Vitamins and Supplements

Do You Need Healthy Vitamins and Supplements? Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle.

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