Nutrition

7 Food Facts That Will Shock You

7 Food Facts That Will Shock You. Watch this video for details. How many times have you looked at your food and thought, ‘what did it take for this to end up on my fork?’ Most of us devour breakfast on the way to work.

5 Nutritional Facts Everyone Agrees On

Top 5 Nutritional Facts There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. There are a few exceptions to this. ADDED SUGAR IS A DISASTER It’s definitely true the added sugar contains empty calories, there have no nutrients. If you eat a lot of sugar you’re likely to …

Amazing Things Happen When You Eat Kimchi Everyday

6 Amazing Things That Happen When You Eat Kimchi Everyday Consuming fermented foods like kimchi can be an important part of good health, particularly when it comes to gut-health, which is said to be the foundation of physical, emotional and mental well-being. Fermented foods are foods that have gone through a process of Lacto-fermentation in …..

Top 10 World’s Healthiest Foods That Will Surprise You

Top 10 Healthiest Foods In The World That Will Surprise You There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely.

Diet & Nutrition Tips Vegetables High in Carbohydrates

Diet & Nutrition : Vegetables High in Carbohydrates Some vegetables that are high in carbohydrates are potatoes, corn, dry beans and peas, although each of these has a different effect on blood sugar. Find out how white potatoes cause blood sugar to spike quickly with help from a licensed dietitian/nutritionist in this free video on ….

How to Lose Weight and Get More Energy in 15 Days

Lose Weight and Get More Energy in 15 Days Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams. What’s the best way to lose weight? If you’re looking ….

Food Protein Sources for Vegetarians & Meat Eaters for Weight Loss

Food Protein Sources for Vegetarians & Meat Eaters for Weight Loss Protein can help you shed those unwanted pounds — and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get its health benefits. Seafood Seafood is an excellent source of protein because it’s ….

Healthy Vitamins and Supplements

Do You Need Healthy Vitamins and Supplements? Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle.

The Benefits of Sweet Potatoes

Sweet potatoes are also rich in fiber—which many of us don’t get enough of each day. Men are supposed to get up to 38 grams of fiber a day and women should have up to 25 grams of fiber per day.

Wellness Weight Loss or Bust

The Atkins diet is the most well-known low-carb weight loss diet. Its proponents insist that you can lose weight by eating as much protein and fat as you like, as long as you avoid carbs. The main reason why low-carb diets are so effective for weight loss is that they reduce your appetite.

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