processed food

5 Nutritional Facts Everyone Agrees On

Top 5 Nutritional Facts There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. There are a few exceptions to this. ADDED SUGAR IS A DISASTER It’s definitely true the added sugar contains empty calories, there have no nutrients. If you eat a lot of sugar you’re likely to …

Food Protein Sources for Vegetarians & Meat Eaters for Weight Loss

Food Protein Sources for Vegetarians & Meat Eaters for Weight Loss Protein can help you shed those unwanted pounds — and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get its health benefits. Seafood Seafood is an excellent source of protein because it’s ….

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