protein

How to Lose Weight and Get More Energy in 15 Days

Lose Weight and Get More Energy in 15 Days Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams. What’s the best way to lose weight? If you’re looking ….

Food Protein Sources for Vegetarians & Meat Eaters for Weight Loss

Food Protein Sources for Vegetarians & Meat Eaters for Weight Loss Protein can help you shed those unwanted pounds — and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get its health benefits. Seafood Seafood is an excellent source of protein because it’s ….

How to Build a Healthier Breakfast

Whether you’re sitting down or eating on the go—health experts say, breakfast is the most important meal of the day. “You’ve heard that time and time again, but it’s actually true because it reduces our risk for obesity, our risk for hypertension, diabetes, cancers, even,” said Gina Skaronea, a clinical dietitian with Lee Health.

Preventing Gout with a Healthy Diet

Every day millions of people struggle to do daily tasks because of their chronic pain. A new class is restoring their quality of life. It can affect joints like the big toe, feet, ankles, and knees. “Gout is a type of arthritis that evolves from an imbalance of protein metabolism in your body,” said Dr. Andrew Belis, a podiatric surgeon on the medical staff of Lee Health.

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