weight loss diet

Unusual Breakfast For Losing Weight

My Unusual Breakfast Described in the above video is one I Swear by For Losing Weight. it was amazing and helped me lose 40 Lbs! I call it an Unusual Breakfast as it clearly is not one that everyone associates with or follows. My name is Liezl Jayne, a South African blogger and video marketer!

7 Must Eat Foods To Lose Weight Fast

7 Must Eat Foods To Lose Weight Fast Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. This video details the 7 Must Eat Foods To Lose Weight Fast that are supported by ….

5 Nutritional Facts Everyone Agrees On

Top 5 Nutritional Facts There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. There are a few exceptions to this. ADDED SUGAR IS A DISASTER It’s definitely true the added sugar contains empty calories, there have no nutrients. If you eat a lot of sugar you’re likely to …

7 Foods You Can Eat Without Gaining Weight

7 Foods You Can Eat Without Gaining Weight Who doesn’t love food? While it’s obviously a necessary part of life, most of us enjoy it as a satisfying activity too. The problem is all of those foods available today that are typically loaded with calories, as well as potentially harmful additives, lots of sugar and …

Safe And Effective Ways to Eat and Lose Weight

Safely And Effectively Ways to Eat and Lose Weight Did you know that you can eat good food and lose weight? It probably sounds too good to be true, right? Changing what and how you eat will improve your overall health, help you lose weight, and make you feel better every day.

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