Top 10 Healthiest Foods In The World That Will Surprise You
There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients. Following are 10 of the most nutrient dense foods on the planet.
Researchers find that replacing just 5% of your calories from saturated fat like butter or cheese with monounsaturated fat like avocados – could slash the risk of heart attack by more than a third. Avocados are also high in beta-sitosterol, a plant sterol that blocks the absorption of cholesterol from food, and the anticancer compound glutathione, a powerful antioxidant.
Spinach is packed with carotenoids—antioxidants that promote healthy eyes and help prevent macular degeneration, the leading cause of blindness in older adults. Cooking the green helps make carotenoid more absorbable by your body.
Quinoa is derived from the seed of a plant related to spinach and is a true superfood. It is a complete protein food, which means it contains all the essential amino-acids your body needs to build muscle and repair itself. Quinoa is also rich in vitamin-B6, thiamine, niacin, potassium, riboflavin, copper, zinc, magnesium and folate.
A great source of Omega-3 fatty acids which have been linked to a reduced risk of depression, heart disease, and cancer. A three-ounce serving contains almost 50% of your daily dose of niacin which may protect against Alzheimer’s disease and memory-loss.
Salmon is also high in magnesium, potassium, and selenium, minerals that are all very good for your health.
Broccoli is rich in magnesium and Vitamin-C, which is known to help fight infections and viruses and is considered one of the most powerful immunity boosters available. Vitamin-C promotes the production of interferon, an antibody that blocks viruses and infections from getting deep into cells.
First on our list is almonds. Almonds are rich in nutrients, including magnesium, Vitamin-E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews found that almonds as a food may help maintain healthy cholesterol levels.
The apple is high in fiber, Vitamin-C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
This veggie’s curly green leaves are chock full of Vitamin-C, an antioxidant that may reduce the risk of heart disease by lowering levels of LDL, or “bad” cholesterol.
Just one lemon has more than 100% of your daily intake of Vitamin-C, which may help increase good cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
Oatmeal has 4 grams of fiber per cup and research suggests that increasing your intake of soluble fiber by 5 to 10 grams each day could result in a 5 percent drop in bad cholesterol.
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